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Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

Iron Culture presented by MASS

CHAPTER

Navigating Training Plateaus and Surgical Insights

This chapter explores the interplay between surgical procedures related to exercise science and the fitness culture's approach to cosmetic enhancements. It addresses common training plateaus, emphasizing recovery and the right training volume for hypertrophy while dispelling myths about progress. The discussion further highlights the importance of flexibility in programming and how nutrition quality impacts workout effectiveness.

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