Intro

This chapter explores the widespread use of seed oils in today’s diet, outlining their origins and the process by which they are made. It also clarifies the differences between seed oils and the commonly misunderstood term 'vegetable oils.'

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Whether or not you are aware of it, in the last day, if you are anywhere near average, there is a very good chance that you have consumed seed oils.

Seed oils are everywhere in the modern diet. They are contained in almost every processed food and a great many foods prepared at home and in restaurants.

For one of the biggest components of the modern diet, surprisingly, it was completely absent from human diets just a little over a century ago.

Learn more about seed oils, what they are, and how they are made on this episode of Everything Everywhere Daily.

Sponsors