4min chapter

Eat Your Crust cover image

Social Anxiety in the Office

Eat Your Crust

CHAPTER

The Importance of Lunch Breaks

I think one thing is I do kind of like to eat lunch alone. At my company, it's less common to eat at your desk. Sometimes I'll run away to a far cafeteria and no one will know where I am. If I was tired and had no social energy, if I would just grab food at a nearby restaurant by myself. One time I was sitting by myself in the cafeteria that was in my building but then I heard people that I knew come in there too.

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