Saturated Fat Tug-O-War: Managing Cholesterol and Muscle Gain
Wild Health Podcast
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The Benefits of Keto Flex 12 Hours of Time Restricted Feeding
Carl: I add people attract saturated fat and protein but also fiber especially if they have no idea. Carl: There may be some benefit for you having some periods of uh of ketosis. He says that 12 hours of time restricted feeding is a brilliant idea from Dale Brethan's point of view. The three in the keto flex 12 three is to stop eating dinner at eight o'clock at night let's say and eat breakfast at eight in the morning right? And then as long as you don't do that you're pretty good so three hours of no calories before bed, he says.
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