3min chapter

Ben Greenfield Life cover image

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

How to Modulate the Vagus Nerve Before Sleep

All the typical like meditative yoga like tactics are attempting to poke at this so my you know I'm a teacher and mentor by trade that's mostly what I do besides this pro athlete stuff I teach people things. My initial thought is just look at the anatomy and the muscles in the trunk and the thorax how they connect to your head. If you kind of imagine in your own head we want ribs that go down in a way and dissociate from our skull as long as you can get into that anatomical position at all you're gonna start poking the bear at vagus nerve intervention much more, he says.

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