2min chapter

The Peter Attia Drive cover image

#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

The Peter Attia Drive

CHAPTER

The Three Day Effect

There's this concept called the three day effect. It basically shows that after three days in nature, a lot of good things tend to happen to people. You have to kind of go through that for your senses to wake up, at least for me. And I think there's a lot of different things that we've removed from our lives that going through can benefit us. The idea of three days and more back country removed nature is at the pinnacle of this.

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