5min chapter

Tom Bilyeu's Impact Theory cover image

TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu

Tom Bilyeu's Impact Theory

CHAPTER

Therma Regulation - How to Get a Great Morning

Turn down your thermostat right now. According to research, between 62 and 68 degrees fahrenheit is ideal for sleep. A great morning starts the night before. If you're not sleeping as well as you could be, or your results, your body composition not changing, youre not getting that blood pressure down,. Then you might want to get some blue, like blocking glasses. We've got on the eye phones built in. Now is night shift with androyds, the best one out there. I love it. And a for your a telephone. You know, you're a tell phone. There's an italian study donen, they found that couples who have a

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode