Bullet Points | A cure for Jet Lag and why it's time to get outside...
The Emma Guns Show
00:00
The Benefits of Being Outside, Being Out and Getting Sunlight
Sally Kohn: I'm back on track, albeit a little bit sluggish in the afternoons. The jet lag made me very, very aware of the time of day. And it reminded me of 26 habits that we did together last year. We talked about things like getting out in nature and going to bed at the same time every day. She says if you're worried about your Vitamin D levels, then get yourself a supplement.
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