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A Deep Dive on Exercising as a Woman with Tara Garrison

Better! with Dr. Stephanie

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The Importance of Weightlifting in Health

"It really breaks my heart to see women hold themselves back from something that could make their life so easy," she says. Weightlifting has a regulating effect on these hormones, which are associated with health. "If you're doing restrictive dieting in tons of high intensity cardio for prolonged amount of times ... That's going to make it impossible for you." 'I'm the person now that is like the quote unquote annoying person'

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