Dietary Strategies and Historical Brews | 14min snip from Huberman Lab

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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

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CHAPTER

Dietary Strategies and Historical Brews

This chapter explores a study comparing low-carbohydrate diets with time-restricted feeding and its implications for weight loss. It also highlights the cultural significance of coffee, especially in Turkey, in social settings and its physiological effects. The discussion intertwines modern dietary habits with historical practices, emphasizing the impact of routine and timing on health and social interactions.

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In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also longer fasts, can positively impact obesity, diabetes, cardiovascular health, age-related chronic diseases, and improve mood and cognitive performance. He also describes how the timing of eating, light exposure and exercise that ~50% of all people engage in, negatively impacts their health and explains how specific simple adjustments to these can positively shift their subjective feelings of health and biomarkers of cardiovascular function, glucose regulation and metabolism. We discuss how our circadian behaviors, which include our patterns of eating, sleeping and socializing, have an enormous impact on our biology, mood and health and how by simply confining our calorie consumption to a semi-regular daily window, can positively impact our physical health, mental health and longevity.

For the full show notes, visit hubermanlab.com.