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Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes

The Neuro Experience

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Is There a Difference Between Exercise and Sugar?

Exercise is good for alleviating some of these symptoms of depression We often link it to exercise increases brain derived neurotrophic factor Which helps with the proliferation of neurons and also helps in the hippocampus. Staying away from sugar, which is very hard I gotta say If you're just starting out if some you are somebody who loves to have sugar It's very hard to like come off it straight away Have you had any incidents with your patients where they've had to cut sugar completely or have you just taking and taken it out like periodically? Yeah, so it interesting. That's why I tried to make it clear at the beginning like you know It's typically a problem in the context of hyper caloric

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