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Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386

Metabolic Freedom With Ben Azadi

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The Italian Athlete Study

The animals that had their time restricted eating lived 11 % longer than the animals who ate the same amount of food, but ate it throughout the day. For humans, that's a ten year benefit. Animals with the time restricted eating didn't develop amaloid placs in their organs or the brain. And these animals tend to die of liver cancer, interesting enough, and they had far less liver cancer. Soo agon, that's how this works. That which doesn't kill me makes me stronger. I suspect ipocrates had no idea why all disease begins in the gut. We now know why he was right. The book talks about this, all these things that are hermitic

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