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Catching fire: How Cooking Made Us Human with Richard Wrangham

The Innovation Show

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The Nutrition and Cooking Paradox

This chapter examines the crucial role cooking plays in human nutrition and how it affects caloric gain from food. It challenges misconceptions about vegetarian diets and calls for a revision of food labeling to better reflect digestibility and nutrient absorption. Additionally, it explores the evolutionary significance of cooked diets and the potential for personalized nutrition using advanced technology.

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