1322: Self-Talk Isn’t Just a Fluffy Concept AND 5 Ways to Respond When You’re Upset by Dr. Allison Niebes-Davis
Optimal Relationships Daily - Dating, Marriage and Parenting
00:00
Five Ways to Respond When You're About to Lose Your Cool
Don't vent. This is one of the fastest and easiest ways to calm down, working at a physiological level. Remember that everyone you meet is fighting a hard battle. You never know what some one else is going through. Flex your ampathy muscles and remember that most people are doing their best.
Transcript
Play full episode
