Beating Burnout with Emily and Amelia Nagoski
Hello Monday with Jessi Hempel
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The Relationship Between Stress and Burnout
Stress is a phenomenon that happens in our bodies in response to stressors. We don't have to wait until those causes are gone before we start doing things that address the stress in our body, she says. "We have to speak our body's language and that's going to be doing things through the body"
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