#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Shave Calories Without Obsessing About It
LZ: Whole Foods has these little shakers and you could shake anything from the hemp to nutritional yeast, which I also love. LZ: So at the salad bar, she's olive oil in lemon or red wine vinegar. Start a meal with lemon water, brush your teeth or have a mint. How can I add fiber? We've already talked about that before arriving to an event. The G.G. Crackers are a great vehicle. That's what I call it, a vehicle. If I'm getting eggs, I'm using the vehicle to take the eggs to my mouth and get the fiber in.
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