How to Get Off Birth Control with Period Educator, Berrion Berry
The Everygirl Podcast
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How to Start a Healthy Life
"I have a habit tracker that I have all my girls do and the first thing is tracking their basal body temperature," she says. "The second thing is to make sure that they are organizing their meals and getting three to five meals a day." The third thing would be the probiotic and the multivitamin, then 20 minutes of movement, 20 minutes of self care. 'We're in their healing girl era,' Gwyneth Paltrow adds.
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