Show Notes
Highlights of our discussion include:
- Material pursuits
- Living a life of extremes
- Joshua's journey
- Surviving the death of a child
- Realizing truth and facing grief through the eyes of others
- PTSD signs and seeking help
- Cold Water, Yamabushi, and Meditation
- Developing a mindset of resilience and hope
- Nature as a healing modality
- The critical role of Acceptance
- Dealing with difficult people
- Directing your energy
- Rely on your internal power
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article by Justin Caffrey on Grief and Loss
More About Justin Caffrey
Justin is a recognized expert on the inner critic, that internal voice that holds you back, "You are not good enough, you are not enough, and the Imposter Syndrome." His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness, and his own hard-earned life experiences. His fields of specialty are Subjective Emotive Brief Therapy (SEBT), Resilience, and Neuroscience. In addition, he is one of only a handful of Westerners to have completed the grueling Master Training with the Yamabushi in the remote mountains of Shonai, in Japan.
Justin Caffrey is also a proven multi-business entrepreneur in differing sectors and countries who built and sold regulated companies with seven-figure exits. He's a Certified Investment Fund / Hedge Fund Director and Private Equity Professional. He's also All Ireland All-Star Thought Leader in Personal Development in 2019 & 2020.
