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Andrew Huberman - TRT, PEDs, Maxing Out Natural T, Supplements, Diet, Sleep & Hormones Deep Dive

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Sleep Formulation

People who can't sleep because they have a lot of anxiety can use something like reverie, which will allow them to calm down and fall asleep more easily. A study shows that one of the major determinants of focus and alertness and wakefulness is how excited you are about what you're doing. Sleep for eight hours, if you feel good, s firly working. And getting sunlight in your eyes when you first wake up, or any time you want to be awake. The boty is resilient. You don't want to drive yourself into chronic tpdepaton. It's just like a sister brand of the company. No, no, that's, it's a sister

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