10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!
Boundless Life
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Isometrics - How to Get Rid of Lactic Acid Really Quickly
Isometrics are a low impact way to train. They build up lactic acid in the muscle because your holding a position and not releasing it for a long period of time, trapping all that lactic acid there. Kercumen works really well on days where you've been flying or have been exposed to lots of e m f. And metrics injects a huge amount of endurance into the muscle. It's also a really, really good way to train a througha th specific range of motion. The best way to learn isometrics is if you're able to find a little spot that you can get into a lunge. An example of an isometric hold would be to put
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