Boundless Life cover image

10 Ways To Biohack Endurance - Special Podcast Episode and Slides from Ben Greenfield's PrimalCon Presentation in Mexico!

Boundless Life

00:00

Isometrics - How to Get Rid of Lactic Acid Really Quickly

Isometrics are a low impact way to train. They build up lactic acid in the muscle because your holding a position and not releasing it for a long period of time, trapping all that lactic acid there. Kercumen works really well on days where you've been flying or have been exposed to lots of e m f. And metrics injects a huge amount of endurance into the muscle. It's also a really, really good way to train a througha th specific range of motion. The best way to learn isometrics is if you're able to find a little spot that you can get into a lunge. An example of an isometric hold would be to put

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app