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Exploring the Power of Non-Sleep Deep Rest for Mental Well-being
This chapter delves into the benefits of non-sleep deep rest (NSDR) as a practice for relaxation and mental well-being, likening it to meditation and sharing personal experiences. It discusses how yoga nidra aids addicts in recovery by regulating impulses, managing agitation, and enhancing neuroplasticity in the brain. The chapter also highlights the effectiveness of NSDR in improving cognitive and physical vigor, offering resources for individuals to explore this practice for free.