How to Deal With Mental Torment

Even to this day with how much discipline I've developed by practicing these mental practices and disciplines, it's still your natural reaction is like fuck. So real calculation for me is don't spend more than five to 10% of your time worrying or talking about your problem. Spend the other 90, 95% on the solution immediately. And most people when they have a problem, they love fucking talking about it. They're friends, look at my problem, talk to my problem, see my problem. And misery fucking loves company. It's all these weird societal subconscious priming and subliminal things that happens in society because that's how our friends are and mother and father and people