Reevaluating Carbohydrate Guidelines

This chapter explores the complexities and controversies surrounding carbohydrate intake and dietary guidelines, including the varying definitions of low-carb diets. It critiques the influence of the USDA's recommendations on public health, particularly in relation to the rising obesity and diabetes rates since the 1980s. The discussion also highlights the conflicts of interest within advisory committees and advocates for a more evidence-based approach to nutrition reform.