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2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

Mind Pump: Raw Fitness Truth

CHAPTER

The Complex Journey of Sustainable Weight Loss

This chapter explores the difficulties of achieving and sustaining weight loss, focusing on the psychological effects of rigid goals and extreme dieting. It emphasizes the significance of muscle development and strength training in building metabolism while addressing common pitfalls that can lead to weight regain.

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