#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
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How to Get Better Jiu-Jitsu
"I really want everybody in jiu-jitsu to feel fit and healthy," he says. "We have engineered this into a program that's working for a lot of people" The mobility is in there, the programs are in there,. Get stronger and get more flexible at the same time.
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