What Is Fasting? Why and How?

Fasting is abstaining from something in order to increase our capacity to receive more of God. Beth: I think fasting at the end of the day is a heart thing where you're totally, you're giving something up. Haley: It seems like all of a sudden your ears are open to hear the Lord and see the Lord in everything where you couldn't before. And there's just this communication with God that happens that's really special.