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3min chapter
Advice and Support for Cancer Caregivers
Cancer Straight Talk
Exploring Cognitive Restructuring and Stress Management in Cancer Care
Exploring how cognitive restructuring in therapy influences emotional reactions, with real cases illustrating the power of thoughts in shaping emotions. The chapter emphasizes the value of challenging unhelpful thoughts and using deep breathing for stress relief.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode