Exploring Skincare and Well-being Routines

“You can have the best products on the planet, but if your diet sucks you’re not going to look good. Diet is extremely important,” says Isfahan Chambers-Harris, Ph.D. “You don’t have to be overly controlling, but you should have leafy green vegetables, eat those fruits, consume lean means, and drink water.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Chambers-Harris about how nutrition influences hair growth, autoimmune disease and hair loss, and the role of chemical treatments on hair health. 

Show notes:

-Follow our guest:@drisfahan 

-Learn more about Isfahan Chambers-Harris: https://alodiahaircare.com/pages/from-the-owner 

-Shop Alodia: https://alodiahaircare.com/

-Follow the host: @alex_blair_

-Comments: podcast@mindbodygreen.com

-Sponsorship inquiries: sales@mindbodygreen.com