Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Know I'm a CVT Therapist and I've Always Felt That Sadness Without Distorted Thought Is a Form of Celebration

i think we have two beautiful things to offer people one is you know relief from their tears and agony and depression to feel joy and laughter. The other thing is to discover the the beauty of tears and and and genuine sadness i've always felt that sadness without distorted thought just sadness based on genuine thoughts and true compassion  sadness is a form uh sadness is a form of celebration and is probably the greatest experience that a human being can have so i i salute you and feel close to you and admire you for for having that capacity in you.

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