247: The How To of Focusing on Goals
The GTD® Virtual Study Group
00:00
Achieving Heart Health Through Goal Setting
This chapter discusses the significance of setting realistic and achievable health goals, particularly concerning heart function. It highlights practical measures such as regular exercise and mindful eating, as well as the balance between tracking behaviors and maintaining motivation. The conversation also emphasizes the flexibility of goal-setting approaches and the importance of accountability in both personal and professional contexts.
Transcript
Play full episode
