So let me just add before you do, that the diam the emotional fluidity, entails also being embrasive of all experience. And it doesn't make the distinction any more between positive and negative emotion its. It's kind of similar in that sense. And then i would add to a towhat you're going to say next here, that it seems like an er another similarity is the inherent, there seems to be something of an inherently loving a character to rip. I don't know if it's rigbu specifically, but certain meditation ah traditions, which would be onpor with being emotionally fluid, and having ated old the a piped up emotion, as it were, cleaned the pipe gives you access to much more bliss and joy and love and connection. So thet might be something similar thereto.

Well, yvs, now you're making my case for me, right? Which is, tha, like, oh, as, i mean, as you just said, right? Like rig properly understood, its going to be coincident with and d t a, yes, it's certain going to support. It might actually just, like, produce a emotional fluidity, right? Likein the sense that you want o in the sense that you want to defend, right? And and all this sort of oka. So, so to go back to what ou're saing about, like, like, do you need to process emotions? Ok? Say, say you were going to endorse the therapeutic view and say, i'm in a process oll my emotions now, right? Like, i'm in, take this memory that it's a super charge for me, and that triggers me, an, whatever, and process it now. Now, what actually happens when you process your emotions? Well, you no longer impede them. You you, like, you feel them, but you feel them in a condition of non, non reactivity, so that you're not like, re tromatizing yourself. In some sense. Youre like, your really being able to feel them. You're feeling them from a view, i mean, to take it like a sort of, let's take internal family systems, ecause it's most obvious in this case, a in i f s, you're trying to get into self with a capital s, where self, self is understood not to be another part, but the view from which hearts are known when you're not fused with them. And self has these intrinsic characteristics of curiosity, calm, confidence, compassion, clarity, et cetera. A. And so you unblend from this if s language. You unblend from your parts, and then you take them one by one. You sort of like dialogue with them from this condition of open awareness, which is, as you say, intrinsically loving, open, compassionate, non rejecting. Because if you were rejecting it, if there was something in you that didn't like this part, that would be understood, in an if s frame, to be fusion with another part. So you, you want to unblend from all the other parts, and then, and then you can relate what. Once you've unblended or ar diffused from these other parts, you can relate to any given part from a position of openness, calm, confidence, compassion, et cetera. And then that in itself, obviously, obviously, i affest, tends to include, especialy the beginning, much more like a dialoguing component. Your dealing with more moret concepts. But really it mean, the further your along, iam, sure, this is pall your experience, the further along you get there, the more sematic it is and the more kind of instantaneous it is, right? Like, if you can get into that stand less, wordlessar, the more wordless, rather, yet, like the the less words, the fewer words, oh, ye, the less wordy i meantyey ha, haha. I

getting the meaning of words even

a you're getting less now. So if you can get into that stance with respect to a part, that's intrinsically healing to that part. And that's everything. I mean, it's most of what you would want. There's some other stuff about behaviour change hat we can talk about, but, but, but that's most of what we would want with respect to this therapeutic aim of processing your emotions. Now, iman to claim that that's basely the same fucking like self in in ifes is just the same thing as rig pa, like, like less defined in a less refined wayi believe that, and it il and

i hope so, because then i have more weight behind calling myself enlightened and becoming a goroo and having a colt and all that.