Is There a Sabbath?

For me I am always trying to prepare myself to relax and if typically if I can relax I end up sleeping. That's why I say that I have given up on sleeping because I know that I probably will always do sleep wrong but what I am focusing on is well what you call rest. Oh wait wait so then when does this capture happening? "I'm not even prepared to prep for sleep. I'm still prepping for relaxing"