4min chapter

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Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

The High Performance Podcast

CHAPTER

The Mindset Shift

When you were an athlete, life went from being a single focus and everything else had to fit around it or literally just didn't exist. But as Jake mentioned, at the start, becoming a dad as well, then the shift becomes your kids and they are the center, everything. So, so now it's about, I guess, being efficient and how you do stuff, planning and advance. You know, if you do too much, you become tired and run down and you can't, you can't do it all and you can’t do it well. So I'd rather do less stuff but do it well than dotoo much and, and do it half heartedly

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