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3min chapter
Unlocking the Secrets of Heart Rate Variability with Dr. Andrew Ahn
The Joe Cohen Show
Balancing Supplements and Exercise for Optimal Heart Health
This chapter delves into the difficulties of making lifestyle changes, including the speaker's extensive use of supplements. It highlights the relationship between heart rate variability (HRV), exercise, and stress, stressing the need for balance between physical activity and recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode