#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
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The Role of Gut Microbes in Insulin Resistance
There's a number of ways in which your gut microbes that produce short-chain fatty acids can influence insulin resistance. Another way is by, like I said at the start, rebalancing the different microbes. The more we find out about these different types of bacteria and microbes, we're going to realize that they all have their roles. And it's not a case of rooting ourselves of one complete type of species. It's more a case of ensuring that we have an environment that allows the right ones to thrive more so to create balance in our metabolic health, our mental health, and all the other impacts that our gut health has on has on our body.
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