Let's be real, none of us like to change. Change sounds sexy, but when push comes to shove, it's hard work. Living with a thyroid issue requires change.
SO, how do we do it in a way that's sustainable and becomes part of our lifestyle (and not just a fad)? Matty Lansdown joins me on the podcast to discuss mindset and change behaviour.
The topics we cover in this discussion include:
- Where do I start?
- Short term v long term thinking
- All in v All out thinking
- Lifestyle v Therapeutic response approaches.
- Willpower - when to use it and what do do when you run out.
- Why do I want to feel better? Dig deep for real change.
- Being physical, emotional and spiritual beings.
- How to have hard conversations with people around you.
Matty Lansdown is a scientist, nutritionist, podcast host and health coach that specialises in weight loss and self confidence for professional women and busy Mum’s.
Connect with Matty:
https://mattylansdown.com/
https://mattylansdown.com/BusyMothersFBgroup
Matty's podcast: How to not get sick & die.
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.
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Let's talk further with Annabel...
**NEW BOOK COMING SOON: Kiss & Make Up With Your Thyroid**
Book your Strategy Session: annabelbateman.com/strategy
Go to annabelbateman.com for show notes, download my thyroid freebie or to book a strategy session.
Join the Let's Talk Thyroid Community on Facebook https://www.facebook.com/groups/584308325427424
Connect on Instagram or Facebook @annabel.bateman.wellness
You can also listen to the podcast on your favourite podcast platform including Spotify and Apple Podcasts.
Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from letstalkthyroid.com
My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly.
For more information: letstalkthyroid.com/kiss
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If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
