In this episode, coaches Georgie Fear and Ariel Faulkner discuss the topic of appetite. Specifically, how you can harness hunger for long term success as a confident eater. People relate to their appetite in a variety of different ways. Maybe you have ignored hunger for a long time, relying on calorie counting, tracking macros, or restrictive diet programs to manage your weight in the past. Maybe hunger has been uncomfortable for you, so you avoid it like the plague. Or maybe you feel like your appetite is out of control, and you feel lost.
We are here to shed some light on the nuances at play when we start to tune into our natural appetite cues. What is the difference between physical hunger and psychological hunger? How do emotions, biology, and certain medications affect our hunger?
We will share personal stories, client examples, how to personalize it for you, and which populations of folks may need to leverage hunger in a different way. Join us in this episode as we breakdown how to use hunger to your advantage, with simple steps you can start today to get reacquainted with the body's superpower.
Connect with Georgie and the Confident Eaters Coaches:
Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help to personalize how to use hunger in your weight management journey, become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.
If you are someone who struggles with binge eating or emotional eating, be sure to check out Coach Georgie's other podcast Breaking Up With Binge Eating.
