The Climbing Journey: From Roots to Routines

This chapter explores the speaker's personal journey into climbing, from early family outings to the detailed planning and training regimen they now follow. It highlights the blend of physical and mental preparation required for successful climbs, along with the influence of their gymnastics background and the incorporation of technology in their training. Ultimately, the discussion underscores the importance of adapting training to individual needs while balancing data-driven insights with self-awareness.