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Dietary Fiber, Responses to Feedback, and Encouraging Exercise
The Stronger By Science Podcast
Is Resistance Training Predictive of Mortality?
If being stronger and having more muscle is predictive of lower rates of all cause mortality, why isn't resistance training? A. I think that's just reflective of genetics, but also life style, kind of throughout your entire life. B. If you lived a generally inactive, not particularly healthy life for the first 70 years of your life, it's probably going to be good for you if you pick up some resistance training. C. Getting into that top quartile doesn't require training, like you want to be a world class power lifter. D. There's that disconnect between the physical characteristic itself, which, you know, training does go into, but also just your life style throughout
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