
229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
The Differences Between Cognitive Behavior Therapy and Dialectical Behavior Therapy
Maddie Elberger is a doctorally trained therapist and a professor at Columbia. She specializes specifically in dialectal behavior therapy for people with really big emotions. "We lead with behavior change because it's really really hard to change your thoughts," she says.
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