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229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

Well with Arielle Lorre

CHAPTER

The Differences Between Cognitive Behavior Therapy and Dialectical Behavior Therapy

Maddie Elberger is a doctorally trained therapist and a professor at Columbia. She specializes specifically in dialectal behavior therapy for people with really big emotions. "We lead with behavior change because it's really really hard to change your thoughts," she says.

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