5min chapter

Ben Greenfield Life cover image

Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

Ben Greenfield Life

CHAPTER

The Importance of Resveratrol in the Diet

Mushroom powders are making it easier and easier to get lots of these mushroom extracts in our diets. We should be careful of this. The next thing Ben asks about is resveratrol. It's a polyphenolic compound that does appear to activate sertuins. Resveratrol accelerates erythroid maturation by activation of FOX03, ameliorates anemia in beta thalassemic mice.

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