The Effects of Coffee on Iron Absorption

Iron is also involved in multiple diseases of aging Including Alzheimer's disease, Parkinson's disease and heart disease. High-body iron stores may also be associated with shorter telomeres, which is a biomarker of biological aging. To prevent too much iron accumulation Regularly drinking tea with meals will do it found to decrease the amount of bloodletting you have to do for people with genetic iron overload disease. If you're struggling to get enough iron, you wouldn't want to regularly drink these with meals if you were at risk for iron deficiency anemia.