Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way.
Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination.
Chapters:
00:26 Why people with ADHD procrastinate
03.54 Michaela’s ADHD mission
06:01 The link between perfectionism and procrastination
13:47 The emotional toll of perfectionism
18:19 Can perfectionism cause depression
20:56 Tiimo advert
22:07 The 3 circles of emotion
26:22 ADHD procrastination VS Autistic procrastination
29:33 The hidden cost of perfectionism
31:21 The reality of ADHD burnout
33:06 Michaela’s ADHD item
38:23 Audience questions
42:27 A letter to my younger self
Visit Michaela’s website 👉 https://thethomasconnection.co.uk
Visit Michaela on Instagram 👉 https://www.instagram.com/the_thomas_connection/?hl=en
Buy Michaela’s book 👉 https://www.amazon.co.uk/Lasting-Connection-Developing-Compassion-Yourself/dp/1472144279/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex's RSD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ea82de5e-b756-4a6b-8a42-aca56d9cee01
Producer: Timon Woodward
Recorded by: Hamlin Studios
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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