ANI Podcast with Smita Prakash cover image

Episode 68 - Conquering Disabilities, Achieving Success with Shubham Vanmali & Dr. Shefali Chauhan

ANI Podcast with Smita Prakash

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The Importance of Nutrition for an Athlete

consistency is very important very important physical and mental well-being consistency you can't get on a diet and binge for ten days and then get back on a diet no it has to be a steady kind of a thing so eat at home eat sensibly. Once i reached that level that's when the supplements started once i was at a peak where i was swimming really fast i was swimmingreally long that'swhen the supplements started. "You don't get enough nutrients right now through the current lifestyle you're having"

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