Resiliency Is the Key to Movement and Functionality

When it comes to movement and functionality, it really comes down to resiliency. I was having this conversation with a couple of tour players of professional golfers who hit the ball very far. It's important when Ryan Reynolds is shooting Deadpool and that his body doesn't break down. Dave Harbor was a was a great example. He struggled to pick up a kettlebell but within nine weeks he pulled 400 pounds off the ground.