When it comes to movement and functionality, it really comes down to resiliency. I was having this conversation with a couple of tour players of professional golfers who hit the ball very far. It's important when Ryan Reynolds is shooting Deadpool and that his body doesn't break down. Dave Harbor was a was a great example. He struggled to pick up a kettlebell but within nine weeks he pulled 400 pounds off the ground.
Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272