IFS and Black Therapists Rock with Deran Young
The One Inside: An Internal Family Systems (IFS) podcast
00:00
The Unburdening of a Little Girl
"Because of patriarchy, a lot of women and people of color have had to decide," she says. "I'm trying to work extra hard to be good enough, but I'm never going to really feel good enough because society says I'm not." She was still that part who would look at her own picture and just be like, you don't look like everybody else. So it's funny you ask because right after we did that unburdening, I was in Denver, Colorado, downtown Denver,. And it's like a ghost town down there.
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