Dating while depressed and recognizing dating patterns

Dating is difficult. Most everyone agrees but most people don’t understand that it can be even more difficult when you live with depression (or other mental health issues). But, just because something is difficult doesn’t mean we don’t want to do it. 

When you have depression symptoms, it can feel impossible to find the energy to go on a date, which can lead to feeling even more alone. Join us as today’s guest, therapist Kati Morton, gives some tips on dating with mental illness and mentions that you might not even be ready to date yet.

“You mentioned how isolated you felt when you were like, I'm going to be single. I cannot encourage people enough to invest in their friendships. I know with a mental illness, that can even be tricky. But connect with those people because, really, statistically speaking, our friendships last way longer than most of our romantic relationships. So, we need to have that also so we're not putting all of our social connection and fulfillment on one person.” ~Kati Morton, LMFT

To learn more -- or read the transcript -- visit the official episode page.

Our guest, Kati Morton is widely recognized as a leading mental health advocate and educator. She is a licensed marriage and family therapist with a Master's degree in Clinical Psychology from Pepperdine University. For over a decade, Kati has been using social media to share mental health information globally through her YouTube channel, which has amassed over 1.3 million subscribers and 124 million views. She is also a sought-after media personality, having made appearances on Dr. Phil, CBS The Doctors, KTLA's Morning News, E! News, Fox 11 Good Day LA, and featured in Glamour UK magazine. Her first book, "Are u ok?: A Guide to Caring for Your Mental Health," was released in December 2018, followed by her latest book, "Traumatized: Identify, Understand and Cope With PTSD and Emotional Stress," which was released in September 2021.

Kati's passion for mental health advocacy has helped her expand her online community to all major internet platforms, enabling her to respond to mental health questions from viewers worldwide. Her ultimate goal is to increase global awareness of mental health issues, improve access to mental health services, and reduce the stigma surrounding mental illness.

Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.

Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.

To book Gabe for your next event or learn more about him, please visit gabehoward.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices