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Chris Bumstead x Nelk Boys | Ep. 80

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CHAPTER

How to Train for an Olympia in a Basement

I was prepping for one of my Olympias working on some guy's basement. It was like cable rack machine and stuff like in some dumbbells with wild. My quads compared to C bombs, bro. We have track pants, bro. This is hilarious. I might need to share it. That's my little lime holder because fuck bro, we might need to switch in a minute. Here we go.

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