
21 - James Gross: Building Emotion Regulation Skills During the Pandemic and Beyond
Stanford Psychology Podcast
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What Is Thinking?
i come to these problems with a fairly limited set of understandings around what are emotions and what is thinking, and how does my mind even work anyway. So i think the we're doing the best we can, but i don't think we're given a lot of instruction. It makes sense to me that there is this very broad distinction that recurs again and again,. between a sort of cool representation, or set of processes that support Representations: things tat are just sort of there in the world; they aren't immediately concern us. Another kind of representationa set of processes, has to do with the world and our state inside ourselves, but under conditions where we actually care about
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