2min chapter

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Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

CHAPTER

The Importance of Food as Medicine

I don't think that we should be this culture of people that just takes antibiotics on a knee jerk because you got a sniffle. And so it undermines everything. It undermines your immune system. Sure, in certain situations they have their place. Western medicine is the best when it comes to anything acute. The other 99.9% of the time that you live is make those choices that support this intelligence that we have and, and let this body thrive.

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